Adultes grad\u00e9s<\/p>\n
Ushiro ryote dori kokyu nage. Puis Ushiro ryote dori Kote gaeshi classique (la 1\u00e8re main longe le corps verticalement, kote gaeshi se faisant sur la 2\u00e8me main. Puis, lorsque Uke \u00e9l\u00e8ve les bras de tori tr\u00e9s haut. Ce dernier va alors se hisser d’un cot\u00e9 pour perturber le maintien d’ Uke. 3eformule: Uke plaque les mains de Tori. Ce dernier se penche en avant et une main va chevaucher celle d’Uke.<\/p>\n
Puis Ushiro ryote dori\/Irimi nage sous 2 formes; 1\u00e8re sans se laisser prendre la seconde main. La 2\u00e8me 2 mains saisies mais Tori va \u00ab\u00a0d\u00e9rouler\u00a0\u00bb Uke en lib\u00e9rant ses hanches.<\/p>\n
Suwari waza Shomen utchi Gokyo. Puis tachi waza Yokomen utchi Ikkyo ura. Sur les frappes, Tori ne doit pas se prot\u00e9ger avant que la frappe ne soit pas lanc\u00e9e.<\/p>\n
Dimanche: stage d\u00e9butant par Fran\u00e7ois. Stade l\u00e9o lagrange uniquement le matin<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes grad\u00e9s Ushiro ryote dori kokyu nage. Puis Ushiro ryote dori Kote gaeshi classique (la 1\u00e8re main longe le corps verticalement, kote gaeshi se faisant sur la 2\u00e8me main. Puis, lorsque Uke \u00e9l\u00e8ve les bras de tori tr\u00e9s haut. Ce dernier va alors se hisser d’un cot\u00e9 pour perturber le maintien d’ Uke. 3eformule: Uke … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,99,100,115,58,64,65,86],"tags":[],"class_list":["post-6570","post","type-post","status-publish","format-standard","hentry","category-cours-par-pascal-gaillourdet","category-ikkyo","category-irime-mouvement","category-kote-gaeshi","category-shomen","category-suwari-wasa","category-tachi-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6570"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6570\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}