7\/9ans<\/p>\n
Rappel du travail ant\u00e9rieur. Travail de la chute arri\u00e8re en associant le bon genou \u00e0 poser avec un contact de l’\u00e9paule du prof.\u00a0 Apprentissage de shio nage ura sur Katate dori<\/p>\n
4\/6 ans<\/p>\n
Exercice de chute arri\u00e8re avec le bon genou \u00e0 poser sur ordre droite\/gauche. Puis Tenchi nage sur katate dori. Balle de feu et sophro \u00e0 l’aide du gros ballon.<\/p>\n
10\/13 ans<\/p>\n
La chute arri\u00e8re avec le bon genou \u00e0 poser correspondant \u00e0 l’\u00e9paule pos\u00e9e. Shio giri avec un shambara, puis shio nage sur katate dori.<\/p>\n
Adultes<\/p>\n
Utchi ka\u00eften nage sur katate dori omot\u00e9 ura puis soto ka\u00eeten nage sous 2 versions (Carr\u00e9e et stylis\u00e9e). Puis tests de l’ensemble des kyu de 5 \u00e0 1er. Sophrologie.<\/p>\n","protected":false},"excerpt":{"rendered":"
7\/9ans Rappel du travail ant\u00e9rieur. Travail de la chute arri\u00e8re en associant le bon genou \u00e0 poser avec un contact de l’\u00e9paule du prof.\u00a0 Apprentissage de shio nage ura sur Katate dori 4\/6 ans Exercice de chute arri\u00e8re avec le bon genou \u00e0 poser sur ordre droite\/gauche. Puis Tenchi nage sur katate dori. Balle de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,15,49,56,57,60,71],"tags":[],"class_list":["post-6568","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-enfants","category-passages-de-grades","category-shambara-2","category-shiho-nage","category-sophrologie","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6568"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6568\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}