{"id":6565,"date":"2018-11-20T00:11:16","date_gmt":"2018-11-19T22:11:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6565"},"modified":"2018-11-20T00:11:16","modified_gmt":"2018-11-19T22:11:16","slug":"lundi-191118","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/11\/20\/lundi-191118\/","title":{"rendered":"Lundi 19\/11\/18"},"content":{"rendered":"<p>Seniors\/ados<\/p>\n<p>Jo; Enchainement sur\u00a0 temps des frappes Tsuki et shomen puis Tesuki droite et gauche avec temps et posture interm\u00e9diaire. Apprentissage des esquives par l&rsquo;int\u00e9rieur et at\u00e9mi. Puis Shio nage sur tsuki. Equivalence sur tsuki main nue.<\/p>\n<p>Adultes Buki waza<\/p>\n<p>M\u00eame programme que chez le seniors. Avec en plus Naname kokyu nage, shio nage et ude kime nage. zr sur haihammi katate dori. Dos \u00e0 dos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors\/ados Jo; Enchainement sur\u00a0 temps des frappes Tsuki et shomen puis Tesuki droite et gauche avec temps et posture interm\u00e9diaire. Apprentissage des esquives par l&rsquo;int\u00e9rieur et at\u00e9mi. Puis Shio nage sur tsuki. Equivalence sur tsuki main nue. Adultes Buki waza M\u00eame programme que chez le seniors. Avec en plus Naname kokyu nage, shio nage et &#8230; <a title=\"Lundi 19\/11\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/11\/20\/lundi-191118\/\" aria-label=\"En savoir plus sur Lundi 19\/11\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,32,57,59,77],"tags":[],"class_list":["post-6565","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-jo","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6565"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6565\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}