{"id":6558,"date":"2018-11-15T15:47:22","date_gmt":"2018-11-15T13:47:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6558"},"modified":"2018-11-15T15:47:22","modified_gmt":"2018-11-15T13:47:22","slug":"mercredi-141118","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/11\/15\/mercredi-141118\/","title":{"rendered":"Mercredi 14\/11\/18"},"content":{"rendered":"<p>7\/9 ans<\/p>\n<p>R\u00e9vision du travail pr\u00e9c\u00e9dent, rappel des connaissances th\u00e9oriques. Les chutes avants et arri\u00e8res. D\u00e9placements shikko.<\/p>\n<p>4\/6 ans<\/p>\n<p>M\u00eame programme que les grands. Jeu du guide chat aveugle. Balle de feu, sophrologie.<\/p>\n<p>9\/13 ans<\/p>\n<p>Rappel de Ikko ura avec un shambara. Approche de la chute avant. Initiation au Jo. Kata de 4 phases pour apprendre tsuki et shomen au Jo. Su tsuki shudan, esquive irimi avec at\u00e9mi. Sophrologie<\/p>\n<p>Adultes<\/p>\n<p>Esquives irimi en tsugi ashi en lat\u00e9ral. Ta\u00ef sabaki et irimi tenkan autours d&rsquo;un b\u00e2ton de danse. D\u00e9placement shikko sur une petite surface dans les 4 directions. Sur une petite surface, savoir esquiver des shomen debout et \u00e0 genoux. Pr\u00e9paration 4e kyu par Ha\u00efhammi katate dori Nikyo ura. Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\/9 ans R\u00e9vision du travail pr\u00e9c\u00e9dent, rappel des connaissances th\u00e9oriques. Les chutes avants et arri\u00e8res. D\u00e9placements shikko. 4\/6 ans M\u00eame programme que les grands. Jeu du guide chat aveugle. Balle de feu, sophrologie. 9\/13 ans Rappel de Ikko ura avec un shambara. Approche de la chute avant. Initiation au Jo. Kata de 4 phases pour &#8230; <a title=\"Mercredi 14\/11\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/11\/15\/mercredi-141118\/\" aria-label=\"En savoir plus sur Mercredi 14\/11\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,15,96,29,30,31,32,47,124,60,64,65],"tags":[],"class_list":["post-6558","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-enfants","category-hanhami-katate-dori","category-henka","category-irimi","category-jeux","category-jo","category-nikyo","category-shikko","category-sophrologie","category-suwari-wasa","category-tachi-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6558"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6558\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}