{"id":6540,"date":"2018-11-08T01:48:45","date_gmt":"2018-11-07T23:48:45","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6540"},"modified":"2018-11-08T01:48:45","modified_gmt":"2018-11-07T23:48:45","slug":"lundi-061018","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/11\/08\/lundi-061018\/","title":{"rendered":"Lundi 06\/10\/18"},"content":{"rendered":"<p>Seniors\/ados<\/p>\n<p>Frappes Yokomen droite et gauche, puis en vis \u00e0 vis. Bien int\u00e9grer que l&rsquo;on doit travailler autours d&rsquo;un axe central du corps. Puis Jo nage. Tori va passer sous le jo puis lib\u00e8re Uke en descendant le Jo.<\/p>\n<p>Adultes<\/p>\n<p>Jo<\/p>\n<p>M\u00eame travail; que pr\u00e9c\u00e9demment. Travail en vis \u00e0 vis mais face \u00e0 2 partenaires de part et d&rsquo;autre Tori<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors\/ados Frappes Yokomen droite et gauche, puis en vis \u00e0 vis. Bien int\u00e9grer que l&rsquo;on doit travailler autours d&rsquo;un axe central du corps. Puis Jo nage. Tori va passer sous le jo puis lib\u00e8re Uke en descendant le Jo. Adultes Jo M\u00eame travail; que pr\u00e9c\u00e9demment. Travail en vis \u00e0 vis mais face \u00e0 2 partenaires &#8230; <a title=\"Lundi 06\/10\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/11\/08\/lundi-061018\/\" aria-label=\"En savoir plus sur Lundi 06\/10\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,113],"tags":[],"class_list":["post-6540","post","type-post","status-publish","format-standard","hentry","category-jo","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6540"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6540\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}