{"id":6531,"date":"2018-10-25T23:56:14","date_gmt":"2018-10-25T21:56:14","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6531"},"modified":"2018-10-25T23:56:14","modified_gmt":"2018-10-25T21:56:14","slug":"jeudi-251018","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/10\/25\/jeudi-251018\/","title":{"rendered":"Jeudi 25\/10\/18"},"content":{"rendered":"<p>Osae waza: Sankyo<\/p>\n<p>Au pr\u00e9alable, exercices de d\u00e9placements Tsugi hashi en diagonale. Puis sur shomen utchi \/ Sankyo omot\u00e9 (2 versions En faisant remonter le coude la seconde en \u00ab\u00a0b\u00e9tonnant, c&rsquo;est \u00e0 dire, en fixant l&rsquo;\u00e9paule d&rsquo; Uke avec notre Delto\u00efde) et ura, puis en suwari waza. Bien d\u00e9composer, pas trop vite. En ura waza, bien attraper les doigt tout en se pla\u00e7ant derri\u00e8re le dos de Uke.<\/p>\n<p>Pour conclure le cours, chacun a pratiqu\u00e9 taninzu gak\u00e9 sur 2 Uke attaquant ryo sodedori.<\/p>\n<p>Nota: Pas de cours la semaine prochaine.<\/p>\n<p>Stage dimanche \u00e0 Vincennes avec Ch. Tissier<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osae waza: Sankyo Au pr\u00e9alable, exercices de d\u00e9placements Tsugi hashi en diagonale. Puis sur shomen utchi \/ Sankyo omot\u00e9 (2 versions En faisant remonter le coude la seconde en \u00ab\u00a0b\u00e9tonnant, c&rsquo;est \u00e0 dire, en fixant l&rsquo;\u00e9paule d&rsquo; Uke avec notre Delto\u00efde) et ura, puis en suwari waza. Bien d\u00e9composer, pas trop vite. En ura waza, &#8230; <a title=\"Jeudi 25\/10\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/10\/25\/jeudi-251018\/\" aria-label=\"En savoir plus sur Jeudi 25\/10\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,55,58,64,69,73],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","hentry","category-ryo-sode-dori","category-sankyo","category-shomen","category-suwari-wasa","category-taninzu-gake","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6531"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6531\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}