{"id":6522,"date":"2018-10-19T16:16:24","date_gmt":"2018-10-19T14:16:24","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6522"},"modified":"2018-10-19T16:16:24","modified_gmt":"2018-10-19T14:16:24","slug":"jeudi-181018","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/10\/19\/jeudi-181018\/","title":{"rendered":"Jeudi 18\/10\/18"},"content":{"rendered":"<p>Doubles saisies<\/p>\n<p>Ryote dori \/ Tenshi nage, Ryote dori \/ Shio nage, Ushiro ryote dori \/ Kokyu nage, Ushiro ryote dori \/ Ikkyo omot\u00e9, ushiro ryote dori \/ Irimi nage<\/p>\n<p>Conseils lorsqu Uke v\u00e9rouille et bloque.<\/p>\n<p>suwari waza Ryote dori \/ Kokyu ho<\/p>\n<p>Jeu du tire \u00e0 la corde par 2 \u00e9quipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doubles saisies Ryote dori \/ Tenshi nage, Ryote dori \/ Shio nage, Ushiro ryote dori \/ Kokyu nage, Ushiro ryote dori \/ Ikkyo omot\u00e9, ushiro ryote dori \/ Irimi nage Conseils lorsqu Uke v\u00e9rouille et bloque. suwari waza Ryote dori \/ Kokyu ho Jeu du tire \u00e0 la corde par 2 \u00e9quipes<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,30,100,112,113,123,57,64,65,86],"tags":[],"class_list":["post-6522","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-irimi","category-irime-mouvement","category-kokyu-ho","category-kokyu-nage","category-ryote-dori","category-shiho-nage","category-suwari-wasa","category-tachi-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6522"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6522\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}