7-9 ans par Ha lan<\/p>\n
Dernier cours avant les vacances d’octobre<\/p>\n
Echauffement dynamique autours du tapis. Rappel de toutes les techniques acquises. Jeux; \u00ab\u00a0AI-Ki-Do\u00a0\u00bb au moyen de cerceaux au sol. Balle de feu, retour au calme<\/p>\n
5-6 ans<\/p>\n
m\u00eame travail avec coude scratch, le pont des cacahuettes. Balle de feu, sophrologie<\/p>\n
9-13 ans par Ha lan<\/p>\n
R\u00e9vision de l’ensemble du travail acquis. Educatifs et jeux nouveaux: chute tampon buvard, exercice en 2 groupes Uke \/ Tori avec ces techniques al\u00e9atoires.<\/p>\n
Adultes<\/p>\n
Le programme complet du 5e kyu du livret du d\u00e9butant avec consignes pr\u00e9cises par techniques.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
7-9 ans par Ha lan Dernier cours avant les vacances d’octobre Echauffement dynamique autours du tapis. Rappel de toutes les techniques acquises. Jeux; \u00ab\u00a0AI-Ki-Do\u00a0\u00bb au moyen de cerceaux au sol. Balle de feu, retour au calme 5-6 ans m\u00eame travail avec coude scratch, le pont des cacahuettes. Balle de feu, sophrologie 9-13 ans par Ha … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,11,21,99,100,31,108,57,60,71],"tags":[],"class_list":["post-6520","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours","category-cours-ado","category-cours-par-halan","category-ikkyo","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-shiho-nage","category-sophrologie","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6520"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6520\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}