{"id":6517,"date":"2018-10-15T23:35:15","date_gmt":"2018-10-15T21:35:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6517"},"modified":"2018-10-15T23:35:15","modified_gmt":"2018-10-15T21:35:15","slug":"lundi-151018","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/10\/15\/lundi-151018\/","title":{"rendered":"Lundi 15\/10\/18"},"content":{"rendered":"<p>Seniors et Ados<\/p>\n<p>Tanto dori. La frappe tsuki tchudan, l&rsquo;esquive irimi tenkan. Puis irimi tenkan face \u00e0 tanto tsuki chudan.<\/p>\n<p>Travail contre 4 Uke arm\u00e9s de Tanto. Puis kote gaeshi.<\/p>\n<p>Buki waza<\/p>\n<p>Le kata des 8 frappes au tanto. Puis esquives irimi tankan face aux frappes tsuki au tanto. Kote gaeshi, puis Sankyo omot\u00e9.<\/p>\n<p>Travail des hakamas: Jyu waza sur tsuki waza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors et Ados Tanto dori. La frappe tsuki tchudan, l&rsquo;esquive irimi tenkan. Puis irimi tenkan face \u00e0 tanto tsuki chudan. Travail contre 4 Uke arm\u00e9s de Tanto. Puis kote gaeshi. Buki waza Le kata des 8 frappes au tanto. Puis esquives irimi tankan face aux frappes tsuki au tanto. Kote gaeshi, puis Sankyo omot\u00e9. Travail &#8230; <a title=\"Lundi 15\/10\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/10\/15\/lundi-151018\/\" aria-label=\"En savoir plus sur Lundi 15\/10\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,30,115,55,70,72],"tags":[],"class_list":["post-6517","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-irimi","category-kote-gaeshi","category-sankyo","category-tanto","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6517"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6517\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}