7\/9 ans cours par Halan<\/p>\n
Etude de la chute arri\u00e8re lat\u00e9ralis\u00e9e. Rappel du travail pr\u00e9c\u00e9dent, d\u00e9monstration par les plus anciens. Katate dori Tenchi nage, Irimi nage. Coude scratch. Balle de feu. Sophrologie.<\/p>\n
5\/6ans – cours par Halan<\/p>\n
m\u00eame travail que les plus grands. Jeu du pont sur les roules cacahu\u00e8tes.<\/p>\n
9 \/ 13 ans<\/p>\n
r\u00e9vision du travail pr\u00e9cedent, puis katate dori\/kote gaeshi puis contre 2 Uke, ensuite en kakari geiko en 2 \u00e9quipes de 7. Sophrologie<\/p>\n
Adultes et grands ados<\/p>\n
L’\u00e9tude des Yokokmen sur un partenaire ne bougeant pas. Puis avec des instruments: matraques, battes de base balle, tonfa, tanto. Puis Tori teste tous les moyens de s’en sortir sur Yokomen: en absorbant en arri\u00e8re, en anticipant en avancant, en ouvrant la frappe d’Uke et contr\u00f4lant l’axe par at\u00e9mi menton etc… Puis Ikyo ura, et ensuite Gokyo. Passage \u00e0 blanc collectif d’un premier dan.<\/p>\n
Focus sur J\u00e9r\u00f4me ce soir.<\/p>\n","protected":false},"excerpt":{"rendered":"
7\/9 ans cours par Halan Etude de la chute arri\u00e8re lat\u00e9ralis\u00e9e. Rappel du travail pr\u00e9c\u00e9dent, d\u00e9monstration par les plus anciens. Katate dori Tenchi nage, Irimi nage. Coude scratch. Balle de feu. Sophrologie. 5\/6ans – cours par Halan m\u00eame travail que les plus grands. Jeu du pont sur les roules cacahu\u00e8tes. 9 \/ 13 ans r\u00e9vision … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,21,99,100,31,108,115,60,70,71,87,89],"tags":[],"class_list":["post-6511","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-ikkyo","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-kote-gaeshi","category-sophrologie","category-tanto","category-tenchi-nage","category-video","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6511"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6511\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}