T\u00e8me: Koshi nage<\/p>\n
Constatant que cette technique pose des probl\u00e8mes r\u00e9currents quelque soit le grade \u00e0 chaque examen, la soir\u00e9e a \u00e9t\u00e9 d\u00e9di\u00e9 \u00e0 son \u00e9tude. mais d’abord, travail sur la chute avant en fixant l’attention sur le bas du corps et l’implication des jambes.<\/p>\n
Katate dori Kokyu nage version sumi otoshi bien large comme une respiration. Puis Kokyu nage en faisant un taisabaki devant Uke apr\u00e9s at\u00e9mi de diversion. ensuite, placement du koshi nage version utchi ka\u00eften en utchi komi (9 entr\u00e9e pour 1 technique compl\u00e8te amenant \u00e0 la chute) comme au judo. Puis version Ikkyo. Bien int\u00e9grer qu Uke doit faciliter la chute non en se tassant mais au contraire en se r\u00e9haussant. D\u00e9contraction par ondulation des membres aid\u00e9 par un partenaire. On gondole les jambes puis les bras du partenaire allong\u00e9 au sol.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00e8me: Koshi nage Constatant que cette technique pose des probl\u00e8mes r\u00e9currents quelque soit le grade \u00e0 chaque examen, la soir\u00e9e a \u00e9t\u00e9 d\u00e9di\u00e9 \u00e0 son \u00e9tude. mais d’abord, travail sur la chute avant en fixant l’attention sur le bas du corps et l’implication des jambes. Katate dori Kokyu nage version sumi otoshi bien large comme … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,114],"tags":[],"class_list":["post-6501","post","type-post","status-publish","format-standard","hentry","category-katate-dori-prise","category-koshi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}