7\/9 ans<\/p>\n
La chute arri\u00e8re, R\u00e9vision g\u00e9n\u00e9rale du dernier cours. Katate dori sortie de saisie suivie d Irimi nage. Educatif main scratch puis coude scratch<\/p>\n
5\/6 ans<\/p>\n
m\u00eame chose.<\/p>\n
9\/13 ans<\/p>\n
remise du hakama \u00e0 antoine.<\/p>\n
m\u00eame travail que les section plus haut. En plus, il a \u00e9t\u00e9 travaill\u00e9 sur katate dori Sokumen Irimi nage. puis travail sur demandes al\u00e9atoires.\u00a0 D\u00e9monstration par les grad\u00e9s de plusieurs techniques de leur niveau.<\/p>\n
Adultes<\/p>\n
Echauffement musculaire des abdominaux et quadriceps avec ryote dori entr\u00e9e sans chutes de Tenchi nage. Puis tenchi nage direct et indirect. Puis\u00a0 R\u00e9vision de Katate dori Irimi nage, shio nage omot\u00e9 et ura, Suwari waza Katate dori Ikyo omot\u00e9 et ura. Passage \u00e0 blanc d’un 1er dan. Ce soir, focalisation sur Aurore.<\/p>\n","protected":false},"excerpt":{"rendered":"
7\/9 ans La chute arri\u00e8re, R\u00e9vision g\u00e9n\u00e9rale du dernier cours. Katate dori sortie de saisie suivie d Irimi nage. Educatif main scratch puis coude scratch 5\/6 ans m\u00eame chose. 9\/13 ans remise du hakama \u00e0 antoine. m\u00eame travail que les section plus haut. En plus, il a \u00e9t\u00e9 travaill\u00e9 sur katate dori Sokumen Irimi nage. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,99,100,108,112,49,57,58,59,64,71],"tags":[],"class_list":["post-6499","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-ikkyo","category-irime-mouvement","category-katate-dori-prise","category-kokyu-ho","category-passages-de-grades","category-shiho-nage","category-shomen","category-sokumen-irimi-nage-mouvement","category-suwari-wasa","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6499"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6499\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}