{"id":6473,"date":"2018-09-26T16:56:53","date_gmt":"2018-09-26T14:56:53","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6473"},"modified":"2018-09-26T16:56:53","modified_gmt":"2018-09-26T14:56:53","slug":"lundi-240918","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/09\/26\/lundi-240918\/","title":{"rendered":"Lundi 24\/09\/18"},"content":{"rendered":"<p>Seniors et plus de 14 ans<\/p>\n<p>Rappel de la chute arri\u00e8re. Katate dori\/Tenchi nage. Shomen utchi\/irimi nage.<\/p>\n<p>Buki waza. Ken.<\/p>\n<p>100 shomen suburi. En vis \u00e0 vis d&rsquo;un partenaire pour juger de la distance et de la pr\u00e9cision. Puis esquive simple en avancant irimi et Henka en relevant la garde en Jodan Kamae mena\u00e7ante. Ensuite, esquiveen pr\u00e9parant la jambe gauche vers la gauche et en repassant le sabre en barage sur le buste version irimi nage. M\u00eame chose avec les shambara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors et plus de 14 ans Rappel de la chute arri\u00e8re. Katate dori\/Tenchi nage. Shomen utchi\/irimi nage. Buki waza. Ken. 100 shomen suburi. En vis \u00e0 vis d&rsquo;un partenaire pour juger de la distance et de la pr\u00e9cision. Puis esquive simple en avancant irimi et Henka en relevant la garde en Jodan Kamae mena\u00e7ante. Ensuite, &#8230; <a title=\"Lundi 24\/09\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/09\/26\/lundi-240918\/\" aria-label=\"En savoir plus sur Lundi 24\/09\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,29,30,100,108,35,56,58,71],"tags":[],"class_list":["post-6473","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-henka","category-irimi","category-irime-mouvement","category-katate-dori-prise","category-ken","category-shambara-2","category-shomen","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6473"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6473\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}