6\/9 ans<\/p>\n
Rappel des termes de base (Tatami, Dojo, a\u00efkido, Morihei Ueshiba, Uke\/Tori) rappel de la technique pr\u00e9c\u00e9dente: tenshi nage sur katate dori. La chute arri\u00e8re avec le jeu du tsunami. Exercice de la porte tourniquet.<\/p>\n
5\/6 ans<\/p>\n
M\u00eame travail que les 6\/9 ans<\/p>\n
9\/13 ans<\/p>\n
M\u00eame pr\u00e9ambule que cours des petits. Mais en plus tenchi nage en kakari geiko. Rappel sur la discipline. Remise des grades ceintures vert\/Bleu et bleu (hakama)<\/p>\n
Adultes<\/p>\n
Rappel de tenchi nage direct et indirect sur katate dori. Notion du triptyque \u00e0 observer pour chaque technique par rapport \u00e0 l’attaque:<\/p>\n
1 DEPLACEMENT<\/p>\n
2 PLACEMENT<\/p>\n
3 ACTION<\/p>\n
Puis shio nage sur m\u00eame saisie en version Ura et omot\u00e9. Puis passage de grade dan \u00e0 blanc pour tout le monde avec consignes sp\u00e9cifiques. Feedback sur Manuela<\/p>\n
Rappel du stage exceptionnel de jeudi 20 ( Stephane GOFFIN)<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans Rappel des termes de base (Tatami, Dojo, a\u00efkido, Morihei Ueshiba, Uke\/Tori) rappel de la technique pr\u00e9c\u00e9dente: tenshi nage sur katate dori. La chute arri\u00e8re avec le jeu du tsunami. Exercice de la porte tourniquet. 5\/6 ans M\u00eame travail que les 6\/9 ans 9\/13 ans M\u00eame pr\u00e9ambule que cours des petits. Mais en plus … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,31,108,49,57,60,71],"tags":[],"class_list":["post-6465","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-jeux","category-katate-dori-prise","category-passages-de-grades","category-shiho-nage","category-sophrologie","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6465"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6465\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}