{"id":6463,"date":"2018-09-20T09:18:21","date_gmt":"2018-09-20T07:18:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6463"},"modified":"2018-09-20T09:18:21","modified_gmt":"2018-09-20T07:18:21","slug":"lundi-170918","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/09\/20\/lundi-170918\/","title":{"rendered":"Lundi 17\/09\/18"},"content":{"rendered":"<p>Seniors &amp; ados<\/p>\n<p>Rappel de katate dori\/Tenshi nage direct et indirect.<\/p>\n<p>armes<\/p>\n<p>Ken, shomen suburi, puis en vis \u00e0 vis sur protection. Tori d\u00e9vie la frappe par un hasso kamae \u00e0 gauche. Puis Shio giri sur shomen.<\/p>\n<p>Pause<\/p>\n<p>Mains nues, Shomen utchi\/Shio nage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors &amp; ados Rappel de katate dori\/Tenshi nage direct et indirect. armes Ken, shomen suburi, puis en vis \u00e0 vis sur protection. Tori d\u00e9vie la frappe par un hasso kamae \u00e0 gauche. Puis Shio giri sur shomen. Pause Mains nues, Shomen utchi\/Shio nage<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,35,57,58],"tags":[],"class_list":["post-6463","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-ken","category-shiho-nage","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6463"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6463\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}