{"id":6455,"date":"2018-09-12T23:16:57","date_gmt":"2018-09-12T21:16:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6455"},"modified":"2018-09-12T23:16:57","modified_gmt":"2018-09-12T21:16:57","slug":"lundi-100918","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/09\/12\/lundi-100918\/","title":{"rendered":"Lundi 10\/09\/18"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Rappel des chutes arri\u00e8res puis des postures de garde puis saisie<\/p>\n<p>-Katate dori \/ Shio nage. +Travail sp\u00e9cifique de placement de Tori qui doit se loger sous l&rsquo;aisselle d&rsquo; Uke au bon moment<\/p>\n<p>&nbsp;<\/p>\n<p>Buki waza (armes) Ken<\/p>\n<p>-Rappel de la mani\u00e8re de s&#8217;emparer de son sabre; salut au kamiza \u00e0 hauteur des yeux, lame tourn\u00e9e vers soi. D\u00e9placement sur le tatami, sabre tenu \u00e0 droite,\u00a0 dans son fourreau.<\/p>\n<p>-Suburi shomen. Puis exercice en vis \u00e0 vis, Tori pr\u00e9sente son sabre de fa\u00e7on al\u00e9atoire. Uke doit s&rsquo;adapter en fonction. Puis sur shomen, Tori arr\u00eate l&rsquo;action en pr\u00e9sentant sa pointe \u00e0 la poitrine d&rsquo; Uke.<\/p>\n<p>Sur shomen, Tori choque le ken d&rsquo; Uke en\u00a0 Gyaku hasso. Puis Shio giri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Rappel des chutes arri\u00e8res puis des postures de garde puis saisie -Katate dori \/ Shio nage. +Travail sp\u00e9cifique de placement de Tori qui doit se loger sous l&rsquo;aisselle d&rsquo; Uke au bon moment &nbsp; Buki waza (armes) Ken -Rappel de la mani\u00e8re de s&#8217;emparer de son sabre; salut au kamiza \u00e0 hauteur des yeux, &#8230; <a title=\"Lundi 10\/09\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/09\/12\/lundi-100918\/\" aria-label=\"En savoir plus sur Lundi 10\/09\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6455","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}