6\/9 ans par Halan<\/p>\n
R\u00e9vision de la pr\u00e9paration journ\u00e9e porte ouverte.<\/p>\n
4\/6 ans par Halan<\/p>\n
spophrologie<\/p>\n
M\u00eame travail<\/p>\n
10\/13 ans par Halan<\/p>\n
M\u00eame travail de pr\u00e9paration<\/p>\n
14 ans<\/p>\n
Sophrorologie<\/p>\n
exercices sur le 5e kyu<\/p>\n
Adultes<\/p>\n
Exercices pr\u00e9paratoires de Taninzu gake. Katate rypte dori (morot\u00e9 dori) bloqu\u00e9: pour retrouver de la mobilit\u00e9 chez Uke, on va lui offrir tout le bras et agir uniquement par vrille du corps autours de l’axe. Puis Kokyu nage, Puis shio nage. Kata dori, aspiration \u00e0 180\u00b0 derri\u00e8re soi et menace par un grand yokomen. Ensuite, ryo sode dori projection \u00e0 90\u00b0.<\/p>\n
Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans par Halan R\u00e9vision de la pr\u00e9paration journ\u00e9e porte ouverte. 4\/6 ans par Halan spophrologie M\u00eame travail 10\/13 ans par Halan M\u00eame travail de pr\u00e9paration 14 ans Sophrorologie exercices sur le 5e kyu Adultes Exercices pr\u00e9paratoires de Taninzu gake. Katate rypte dori (morot\u00e9 dori) bloqu\u00e9: pour retrouver de la mobilit\u00e9 chez Uke, on va … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,21,60,69],"tags":[],"class_list":["post-6425","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-cours-par-halan","category-sophrologie","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6425"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6425\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}