{"id":6411,"date":"2018-06-12T00:47:32","date_gmt":"2018-06-11T22:47:32","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6411"},"modified":"2018-06-12T00:47:32","modified_gmt":"2018-06-11T22:47:32","slug":"lundi-110618","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/06\/12\/lundi-110618\/","title":{"rendered":"Lundi 11\/06\/18"},"content":{"rendered":"<p>Ados\/adultes\/seniors<\/p>\n<p>Buki waza Tanto, Jo, et Ken<\/p>\n<p>Tanto: tsuki\/Kote gaeshi,\/Kote gaeshi, Jo tsuki\/Kote gaeshi. Jeu&rsquo;exercice; Tori &amp; Uke face \u00e0 face, un complice remet discretement et par derri\u00e8re une des trois armes \u00e0 Uke qui doit frapper imm\u00e9diatement Tori. Celui ci doit produire la technique la mieux appropri\u00e9e.<\/p>\n<p>Adultes\/ Buki waza<\/p>\n<p>Suwari waza\/Tanto shomen Gyakut\u00e9\/Gokyo.Puis en tachi waza, Tanto shomen\/ Irimi NAge. Ken\/YokomenKokyu nage version Ude kime nage. Enfin, Jo dori tsuki\/Kote gaeshi.<\/p>\n<p>Exercice, sur utilisation diversifi\u00e9e et al\u00e9atoires des 3 armes\/ Jyu waza. Puis le jeu du cours pr\u00e9c\u00e9dent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados\/adultes\/seniors Buki waza Tanto, Jo, et Ken Tanto: tsuki\/Kote gaeshi,\/Kote gaeshi, Jo tsuki\/Kote gaeshi. Jeu&rsquo;exercice; Tori &amp; Uke face \u00e0 face, un complice remet discretement et par derri\u00e8re une des trois armes \u00e0 Uke qui doit frapper imm\u00e9diatement Tori. Celui ci doit produire la technique la mieux appropri\u00e9e. Adultes\/ Buki waza Suwari waza\/Tanto shomen Gyakut\u00e9\/Gokyo.Puis &#8230; <a title=\"Lundi 11\/06\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/06\/12\/lundi-110618\/\" aria-label=\"En savoir plus sur Lundi 11\/06\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,24,31,32,35,48,70],"tags":[],"class_list":["post-6411","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-seniors","category-jeux","category-jo","category-ken","category-non-classe","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}