{"id":6385,"date":"2018-06-03T18:38:05","date_gmt":"2018-06-03T16:38:05","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6385"},"modified":"2018-06-03T18:38:05","modified_gmt":"2018-06-03T16:38:05","slug":"dimanche-030618-stage-interne","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/06\/03\/dimanche-030618-stage-interne\/","title":{"rendered":"Dimanche 03\/06\/18 Stage interne"},"content":{"rendered":"<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2018\/06\/DSC_0012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6386\" title=\"DSC_0012\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2018\/06\/DSC_0012-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>25 pr\u00e9sents pour notre pr\u00e9paration de 9h30 \u00e0 12h30<\/p>\n<p>Apr\u00e9s un \u00e9chauffement classique, rappel que la 1ere chose \u00e0 faire sur une attaque, c&rsquo;est le d\u00e9placement, l&rsquo;esquive.\u00a0 Lors d&rsquo;un examen, le fait de d&rsquo;abord esquiver, donne un temps suppl\u00e9mentaire pour r\u00e9fl\u00e9chir \u00e0 la technique \u00e0 ex\u00e9cuter.\u00a0 Entrainement d&rsquo;un d\u00e9placement irimi tenkan face aux mirroirs. Puis d&rsquo;une frappe shomen d\u00e9compos\u00e9e en 3 phases. Puis association des 2 en vis \u00e0 vis d&rsquo;un partenaire. Les enfants face aux adultes munis d&rsquo;un shambara. Puis Shomen Irimi nage. Suwari waza Ha\u00cfhammi katate dori Ikkyo ura.<\/p>\n<p>Pause.<\/p>\n<p>Puis travail individuel sur les panneaux de grades.<\/p>\n<p>Questions \/ r\u00e9ponses<\/p>\n<p>Techniques particuli\u00e8res qui posent parfois probl\u00e8me: Hammi handatchi waza Shio nage omot\u00e9 et ura sur katate dori puis ryote dori. A\u00efki otoshi, sumi otoshi. Diverses formes de Kokyu nage, puis 2 formes pour ex\u00e9cuter Koshi nage complet avec particularit\u00e9s techniques.<\/p>\n<p>Derniers conseils. Puis SOPHROLOGIE collective.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 pr\u00e9sents pour notre pr\u00e9paration de 9h30 \u00e0 12h30 Apr\u00e9s un \u00e9chauffement classique, rappel que la 1ere chose \u00e0 faire sur une attaque, c&rsquo;est le d\u00e9placement, l&rsquo;esquive.\u00a0 Lors d&rsquo;un examen, le fait de d&rsquo;abord esquiver, donne un temps suppl\u00e9mentaire pour r\u00e9fl\u00e9chir \u00e0 la technique \u00e0 ex\u00e9cuter.\u00a0 Entrainement d&rsquo;un d\u00e9placement irimi tenkan face aux mirroirs. Puis &#8230; <a title=\"Dimanche 03\/06\/18 Stage interne\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/06\/03\/dimanche-030618-stage-interne\/\" aria-label=\"En savoir plus sur Dimanche 03\/06\/18 Stage interne\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,27,48,60,61],"tags":[],"class_list":["post-6385","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-evenementiels-et-demonstrations","category-non-classe","category-sophrologie","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6385"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6385\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}