6\/9 ans<\/p>\n
Ultime r\u00e9vision des grades.<\/p>\n
4\/6 ans<\/p>\n
exercice de lat\u00e9ralisation coordination. Cot\u00e9 droit\/cot\u00e9 gauche. R\u00e9vision des 3 techniques connues sur katate dori: Tenshi nage, Sokumen irimi nage et Kokyu nage version utchi ka\u00eften. Balle de feu et sophrologie<\/p>\n
9\/13 ans<\/p>\n
Lat\u00e9ralisation Main droite, Midgi, katate dori et ha\u00eehammi katate dori R\u00e9vision des grades personnalis\u00e9e. Passage effectif de Pierre Ren\u00e9 ceinture jaune\/blanche\u00a0 et Tristan ceinture jaune<\/p>\n
14 ans<\/p>\n
m\u00eame travail que le groupe pr\u00e9c\u00e9dent. Passage effectif de Anthony ceinture Jaune<\/p>\n
Adultes<\/p>\n
Lat\u00e9ralisation sur saisie simple comme les cours ados. Puis techniques libres sur attaques impos\u00e9es, puis le contraire. Kakari geiko contre 10 uke, puis Taninzu gake contre 4 Uke. Enfin Sophrologie. Remise du dip\u00f4me de 1er dan \u00e0 ALEX.<\/p>\n
RAPPEL; demain jeudi, cours par Marc BACHRATY. Dimanche 9h30; Stage interne, pr\u00e9paration ultime aux grades<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans Ultime r\u00e9vision des grades. 4\/6 ans exercice de lat\u00e9ralisation coordination. Cot\u00e9 droit\/cot\u00e9 gauche. R\u00e9vision des 3 techniques connues sur katate dori: Tenshi nage, Sokumen irimi nage et Kokyu nage version utchi ka\u00eften. Balle de feu et sophrologie 9\/13 ans Lat\u00e9ralisation Main droite, Midgi, katate dori et ha\u00eehammi katate dori R\u00e9vision des grades personnalis\u00e9e. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,16,21,96,108,49,60,69],"tags":[],"class_list":["post-6383","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-cours-grade","category-cours-par-halan","category-hanhami-katate-dori","category-katate-dori-prise","category-passages-de-grades","category-sophrologie","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6383"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6383\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}