{"id":6380,"date":"2018-05-29T00:29:57","date_gmt":"2018-05-28T22:29:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6380"},"modified":"2018-05-29T00:29:57","modified_gmt":"2018-05-28T22:29:57","slug":"lundi-280518","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/05\/29\/lundi-280518\/","title":{"rendered":"Lundi 28\/05\/18"},"content":{"rendered":"<p>Seniors;<\/p>\n<p>les d\u00e9placements ayumi ashi et tsugi ashi. Puis en vis \u00e0 vis. Les d\u00e9placements lat\u00e9raux Hiraki. Sur shomen esquive sur l&rsquo;ext\u00e9rieur avec Contr\u00f4le du coude, int\u00e9rieur en controlant le visage. Puis Kote gaeshi sur tsuki, et Ude garami<\/p>\n<p>Ados\/adultes<\/p>\n<p>m\u00eame programme avec en plus pr\u00e9pa des grades<\/p>\n<p>Adultes<\/p>\n<p>Ken; suburi shomen en tsugi ashi, kessa giri en ayumi ashi. Puis sur shomen, Sortie ext\u00e9rieure pieds joints et riposte shomen. Sortie int\u00e9rieure en shio giri. Puis mains nues, applications sur les d\u00e9placements perpendiculaires comme pour les seniors avec apllications kote gaeshi, ude garami, et nikkyo ura<\/p>\n<p>Rappel du stage jeudi prochain avec Marc Bachraty<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors; les d\u00e9placements ayumi ashi et tsugi ashi. Puis en vis \u00e0 vis. Les d\u00e9placements lat\u00e9raux Hiraki. Sur shomen esquive sur l&rsquo;ext\u00e9rieur avec Contr\u00f4le du coude, int\u00e9rieur en controlant le visage. Puis Kote gaeshi sur tsuki, et Ude garami Ados\/adultes m\u00eame programme avec en plus pr\u00e9pa des grades Adultes Ken; suburi shomen en tsugi ashi, &#8230; <a title=\"Lundi 28\/05\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/05\/29\/lundi-280518\/\" aria-label=\"En savoir plus sur Lundi 28\/05\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,106,35,111,115,46,58,74,75],"tags":[],"class_list":["post-6380","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-kata-dori","category-ken","category-kessagiri","category-kote-gaeshi","category-nikkyo","category-shomen","category-tsuki","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6380"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6380\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}