Seniors<\/p>\n
Sur la saisie la plus forte de l’ A\u00efki (Katate ryote dori ou Morot\u00e9 dori), Ikkyo, puis sankyo. Passer par la phase \u00ab\u00a0abandon de l’avant bras\u00a0\u00bb \u00e0 Uke ( puisqu’il le veut). Mobiliser tout le reste du corps dans un grand tenkan. Ce bras sera remonter comme une pr\u00e9paration de shomen. Puis coupe verticale en retirant la jambe int\u00e9rieure.<\/p>\n
Ados<\/p>\n
M\u00eame pr\u00e9ambule. Puis travail sur les futurs grades \u00e0 passer .<\/p>\n
Buki waza Jo nage<\/p>\n
Echauffement avec l’exercice des funambules 4 projections diff\u00e9rentes en Jo nage. Puis recherche des techniques mains nues s’y r\u00e9f\u00e9rant de pr\u00e9s ou de loin… Le point commun pour chaque exercice est l’anticipation, l’observation de son uke, le changement de rythme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Sur la saisie la plus forte de l’ A\u00efki (Katate ryote dori ou Morot\u00e9 dori), Ikkyo, puis sankyo. Passer par la phase \u00ab\u00a0abandon de l’avant bras\u00a0\u00bb \u00e0 Uke ( puisqu’il le veut). Mobiliser tout le reste du corps dans un grand tenkan. Ce bras sera remonter comme une pr\u00e9paration de shomen. Puis coupe verticale … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,24,99,32,108,109,113,119,55],"tags":[],"class_list":["post-6369","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-seniors","category-ikkyo","category-jo","category-katate-dori-prise","category-katate-ryote-dori","category-kokyu-nage","category-morote-dori","category-sankyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6369\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}