6\/9 ans<\/p>\n
R\u00e9vision de l’ensemble des grades \u00e0 passer selon les couleurs. Jeux r\u00e9flexes pour AI KI DO<\/p>\n
4\/6 ans<\/p>\n
Katate dori\/ tenshi nage, kokyu nage, sokumen irimi nage\u00a0Jeux r\u00e9flexes pour AI KI DO<\/p>\n
9\/13 ans<\/p>\n
Sa voir g\u00e9rer int\u00e9reur et ext\u00e9rieur sur katate dori pour shio nage. Pr\u00e9paration des grades<\/p>\n
14 ans<\/p>\n
Travail sur l’ensemble des grades pr\u00e9sents avec r\u00e9flexe rapide<\/p>\n
adultes<\/p>\n
Shomen\/ entr\u00e9 direct int\u00e9rieure. Pour shio nage. Kata dori Men utchi\/kokyu nage, Nikkyo ura. Travail de l’ensemble des Kyu en commencant par le 5e kyu jusqu’au 1 er Kyu.<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans R\u00e9vision de l’ensemble des grades \u00e0 passer selon les couleurs. Jeux r\u00e9flexes pour AI KI DO 4\/6 ans Katate dori\/ tenshi nage, kokyu nage, sokumen irimi nage\u00a0Jeux r\u00e9flexes pour AI KI DO 9\/13 ans Sa voir g\u00e9rer int\u00e9reur et ext\u00e9rieur sur katate dori pour shio nage. Pr\u00e9paration des grades 14 ans Travail sur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,31,101,107],"tags":[],"class_list":["post-6365","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-jeux","category-juji-garami-mouvement","category-kata-dori-men-uchi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6365"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6365\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}