{"id":6363,"date":"2018-05-10T00:59:03","date_gmt":"2018-05-09T22:59:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6363"},"modified":"2018-05-10T00:59:03","modified_gmt":"2018-05-09T22:59:03","slug":"lundi-070518","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/05\/10\/lundi-070518\/","title":{"rendered":"Lundi 07\/05\/18"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Ushiro ryote dori Sankyo et Yonkyo<\/p>\n<p>Adultestsuki au jo. Puis frappes enchain\u00e9es Tsuki\/Yokomen droite et gauche, Gedan gaeshi gauche droite, puis en vis \u00e0 vis d&rsquo;un partenaire. Apprentissage de 4 frappes tsuki droiteet gauche avec d\u00e9placements en trugi ashi. Puis Jo dori tsuki: savoir esquiver int\u00e9rieur (at\u00e9mi au visage)\u00a0 et ext\u00e9rieur (at\u00e9mi dans les flancs).<\/p>\n<p>Jo dori. Esquive exterieur : , irmi nage, kote gaeshi, sokumen irimi nage, interieur: Shio nage, sokumen irimi nage, hiji kime osae.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Ushiro ryote dori Sankyo et Yonkyo Adultestsuki au jo. Puis frappes enchain\u00e9es Tsuki\/Yokomen droite et gauche, Gedan gaeshi gauche droite, puis en vis \u00e0 vis d&rsquo;un partenaire. Apprentissage de 4 frappes tsuki droiteet gauche avec d\u00e9placements en trugi ashi. Puis Jo dori tsuki: savoir esquiver int\u00e9rieur (at\u00e9mi au visage)\u00a0 et ext\u00e9rieur (at\u00e9mi dans les &#8230; <a title=\"Lundi 07\/05\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/05\/10\/lundi-070518\/\" aria-label=\"En savoir plus sur Lundi 07\/05\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,30,32,55,90],"tags":[],"class_list":["post-6363","post","type-post","status-publish","format-standard","hentry","category-armes","category-irimi","category-jo","category-sankyo","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6363"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6363\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}