Seniors<\/p>\n
Au del\u00e0 de la forme, on a travailler cette fois le fond. Les gestes techniques ont toujours occult\u00e9 le fond. Le besoin de bien observer, \u00e9couter, s’adpater. Savoir d\u00e9caller , diff\u00e9rer les attaques.<\/p>\n
Kata dori\/Nikyo Omot\u00e9\/Ura . sankyo omot\u00e9 et ura<\/p>\n
Ados\/adultes<\/p>\n
Pr\u00e9paration aux grades.<\/p>\n
Adultes Arme: Jo<\/p>\n
Echauffement avec le b\u00e2ton. Puis Jo Nage (jo dans les mains de Tori).<\/p>\n
5 projections diff\u00e9rentes \u00ab\u00a0kokyu nage\u00a0\u00bb avec le b\u00e2ton. Puis application \u00e0 mains nues: Ryote dori sumi otoshi. Ryote dori\/ Kokyu nage, Yokomen\/ Kokyu nage en entrant litt\u00e9ralement dans le centre et l’axe d’Uke. Kata dori\/Men utchi\/kokyu nage version koshi nage<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Au del\u00e0 de la forme, on a travailler cette fois le fond. Les gestes techniques ont toujours occult\u00e9 le fond. Le besoin de bien observer, \u00e9couter, s’adpater. Savoir d\u00e9caller , diff\u00e9rer les attaques. Kata dori\/Nikyo Omot\u00e9\/Ura . sankyo omot\u00e9 et ura Ados\/adultes Pr\u00e9paration aux grades. Adultes Arme: Jo Echauffement avec le b\u00e2ton. Puis Jo … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,24,32,106,107],"tags":[],"class_list":["post-6349","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-seniors","category-jo","category-kata-dori","category-kata-dori-men-uchi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6349\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}