Vari\u00e9t\u00e9s sur katate dori en entr\u00e9e int\u00e9rieure.<\/p>\n
Tenshi nage en se d\u00e9calant puis revenant sur le centre (on slaloom par rapport \u00e0 Uke) et surtout en cassant le rythme afin de ne pas lui permettre de se stabiliser<\/p>\n
Sumi otoshi en plongeant dans le coude, paume de main vers le sol. Puis, seconde version; paume tourn\u00e9e vers le ciel afin de favoriser l’unique transfert des hanches vers le centre d’ Uke. Puis en version de coupe de genou. Tori descend alors bien simultan\u00e9ment ses deux genoux qui arrivent en m\u00eame temps au sol.<\/p>\n
Kokyu nage version \u00a0\u00bb Koshi nage\u00a0\u00bb. Puis Koshi nage<\/p>\n
Katate dori Jyu waza autours des techniques vues ce soir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vari\u00e9t\u00e9s sur katate dori en entr\u00e9e int\u00e9rieure. Tenshi nage en se d\u00e9calant puis revenant sur le centre (on slaloom par rapport \u00e0 Uke) et surtout en cassant le rythme afin de ne pas lui permettre de se stabiliser Sumi otoshi en plongeant dans le coude, paume de main vers le sol. Puis, seconde version; paume … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,113,62,71],"tags":[],"class_list":["post-6335","post","type-post","status-publish","format-standard","hentry","category-katate-dori-prise","category-kokyu-nage","category-sumi-otoshi","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6335"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6335\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}