{"id":6329,"date":"2018-04-09T23:06:26","date_gmt":"2018-04-09T21:06:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6329"},"modified":"2018-04-09T23:06:26","modified_gmt":"2018-04-09T21:06:26","slug":"lundi-090418","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/04\/09\/lundi-090418\/","title":{"rendered":"Lundi 09\/04\/18"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Tanto; Les frappes tsuki tchudan (niveau moyen) tranchant vers le haut (Gyakute) pour \u00e9ventration de bas en haut (bas ventre vers sternum max). Frappes face au miroir. Puis face \u00e0 un partenaire avec esquives int\u00e9rieures puis ext\u00e9rieures en IRIMI. Esquive ext\u00e9rieure; Kote gaeshi. Ext\u00e9rieur encore; Shio nage ura Int\u00e9rieur; Shio Nage Ext\u00e9rieur. Randori \u00e0 3 sur la m\u00eame frappe<\/p>\n<p>Ados Adultes<\/p>\n<p>M\u00eame travail que pour les seniors avec en plus Hiji kime osae.<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail que plus haut. Plus Jyu waza.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Tanto; Les frappes tsuki tchudan (niveau moyen) tranchant vers le haut (Gyakute) pour \u00e9ventration de bas en haut (bas ventre vers sternum max). Frappes face au miroir. Puis face \u00e0 un partenaire avec esquives int\u00e9rieures puis ext\u00e9rieures en IRIMI. Esquive ext\u00e9rieure; Kote gaeshi. Ext\u00e9rieur encore; Shio nage ura Int\u00e9rieur; Shio Nage Ext\u00e9rieur. Randori \u00e0 &#8230; <a title=\"Lundi 09\/04\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/04\/09\/lundi-090418\/\" aria-label=\"En savoir plus sur Lundi 09\/04\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,98,30,100,115,57,70],"tags":[],"class_list":["post-6329","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-hiji-kime-osae","category-irimi","category-irime-mouvement","category-kote-gaeshi","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6329"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6329\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}