Bases<\/p>\n
Esquives Ta\u00ef sabaki (irimi avec le pied arri\u00e8re + tenkan). M\u00eame d\u00e9placement en shikko. Puis, sur une attaqeu frontale \u00e0 la gorge, simple esquive irimi avec accompagnement du coude d’ Uke. Simple r\u00e9ponse \u00e0 une attaque plus courante au visage (men outchi shomen ou Tsuki jodan). En suwawari, Men outchi Ikkyo ura perp\u00e9tuel. Puis nikkyo ura. Puis Hammi handatchi waza Katate dori Utchi kaiten nage ura.<\/p>\n
Techniques demand\u00e9es au 4e et 3e kyu. Puis Jyu waza sur Shomen.<\/p>\n
Conseils et consignes g\u00e9n\u00e9raux pour les passages de\u00a0 grade<\/p>\n
Stahe dimanche Pascal Durchon \u00e0 L\u00e9o Lagrange<\/p>\n","protected":false},"excerpt":{"rendered":"
Bases Esquives Ta\u00ef sabaki (irimi avec le pied arri\u00e8re + tenkan). M\u00eame d\u00e9placement en shikko. Puis, sur une attaqeu frontale \u00e0 la gorge, simple esquive irimi avec accompagnement du coude d’ Uke. Simple r\u00e9ponse \u00e0 une attaque plus courante au visage (men outchi shomen ou Tsuki jodan). En suwawari, Men outchi Ikkyo ura perp\u00e9tuel. Puis … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,102,39,118,46,49,64,68,72],"tags":[],"class_list":["post-6327","post","type-post","status-publish","format-standard","hentry","category-irimi","category-jyu-waza","category-ma-ai-de-ai","category-men-uchi","category-nikkyo","category-passages-de-grades","category-suwari-wasa","category-tai-sabaki-2","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6327"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6327\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}