{"id":6310,"date":"2018-03-27T19:07:57","date_gmt":"2018-03-27T17:07:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6310"},"modified":"2018-03-27T19:07:57","modified_gmt":"2018-03-27T17:07:57","slug":"lundi-260318","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/03\/27\/lundi-260318\/","title":{"rendered":"Lundi 26\/03\/18"},"content":{"rendered":"<p>Seniors<\/p>\n<p>L&rsquo;origine d&rsquo; Ikkyo par le sabre. Sortie du sabre. mani\u00e8re de d\u00e9gainer de fa\u00e7on elliptique du fourreau vers un gyaku kessa giri. Uke attaque Shomen puis Ha\u00efami Katate dori. M\u00eame si Uke raidi son bras, Tori abandonne l&rsquo;envie de travailler en force et place son corps irimi le long du corps d&rsquo; Uke.<\/p>\n<p>Assouplissement lombaire<\/p>\n<p>Ados Adulte<\/p>\n<p>M\u00eame programme<\/p>\n<p>Adulte<\/p>\n<p>M\u00eame programme puis passage de grade 1er et 2e dan \u00e0 blanc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors L&rsquo;origine d&rsquo; Ikkyo par le sabre. Sortie du sabre. mani\u00e8re de d\u00e9gainer de fa\u00e7on elliptique du fourreau vers un gyaku kessa giri. Uke attaque Shomen puis Ha\u00efami Katate dori. M\u00eame si Uke raidi son bras, Tori abandonne l&rsquo;envie de travailler en force et place son corps irimi le long du corps d&rsquo; Uke. Assouplissement &#8230; <a title=\"Lundi 26\/03\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/03\/27\/lundi-260318\/\" aria-label=\"En savoir plus sur Lundi 26\/03\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,35,46,47,49],"tags":[165,166],"class_list":["post-6310","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-ken","category-nikkyo","category-nikyo","category-passages-de-grades","tag-awase","tag-awaseru"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6310"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6310\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}