{"id":6306,"date":"2018-03-23T23:55:39","date_gmt":"2018-03-23T21:55:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6306"},"modified":"2018-03-23T23:55:39","modified_gmt":"2018-03-23T21:55:39","slug":"jeudi-220318","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/03\/23\/jeudi-220318\/","title":{"rendered":"Jeudi 22\/03\/18"},"content":{"rendered":"<p>Rappel des deux derniers cours du jeudi sur la gestion des distances Tchika ma, Ma et To ma. Entrainement \u00e0 se d\u00e9placer \u00e0 grande distance. Frappe Yokomen apr\u00e9s 6 \u00e0 7 pas sur cibles. Puis mise en pratique du Ma A\u00ef (distance) et de Awase (endroit et moment du contact) face \u00e0 un partenaire par Ikkyo omot\u00e9. Puis Shio nage. Travail de Taninzu gake sur 1 puis 2 uke. enfin, passages \u00e0 blanc du 1er 2e et 3eme dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rappel des deux derniers cours du jeudi sur la gestion des distances Tchika ma, Ma et To ma. Entrainement \u00e0 se d\u00e9placer \u00e0 grande distance. Frappe Yokomen apr\u00e9s 6 \u00e0 7 pas sur cibles. Puis mise en pratique du Ma A\u00ef (distance) et de Awase (endroit et moment du contact) face \u00e0 un partenaire par &#8230; <a title=\"Jeudi 22\/03\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/03\/23\/jeudi-220318\/\" aria-label=\"En savoir plus sur Jeudi 22\/03\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,99,39,49,122,57,69,89],"tags":[],"class_list":["post-6306","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-ikkyo","category-ma-ai-de-ai","category-passages-de-grades","category-ryo-sode-dori","category-shiho-nage","category-taninzu-gake","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6306"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6306\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}