Grad\u00e9s<\/p>\n
Re \u00e9dition du cours de jeudi dernier sur le MA AI et AWASERU<\/p>\n
Travail au ken en grande distance TO MA (\u00e0 environ 5 m\u00e8tres). Uke avance en d\u00e9gainant puisGyaku kessa giri (frappe \u00e0 gauche). Tori place son Ken en protection lat\u00e9rale et provoque l’action en allant au devant d’ Uke. Puis Tori casse le rythme en jouant sur le moment et l’endroit de rencontre (AWASE) et de contact. A amains nues sur katate dori\/ Soto ka\u00eften nage direct et court pa un irimi profond, une contrainte sur l’omoplate et un franc Henka.<\/p>\n
Puis Taninzu gake en apprenant la base sur un seul partenaire puis 2<\/p>\n
Simulation collective d un passage shodan pour l’ensemble des Hakama pr\u00e9sents (5)<\/p>\n
Rappel du stage ce WE de Yasuno sense\u00ef \u00e0 Vincennes.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Grad\u00e9s Re \u00e9dition du cours de jeudi dernier sur le MA AI et AWASERU Travail au ken en grande distance TO MA (\u00e0 environ 5 m\u00e8tres). Uke avance en d\u00e9gainant puisGyaku kessa giri (frappe \u00e0 gauche). Tori place son Ken en protection lat\u00e9rale et provoque l’action en allant au devant d’ Uke. Puis Tori casse … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,25,29,30,102,105,108,35,111,39],"tags":[165],"class_list":["post-6296","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-de-ai-sen-no-sen","category-henka","category-irimi","category-jyu-waza","category-kaiten-nage","category-katate-dori-prise","category-ken","category-kessagiri","category-ma-ai-de-ai","tag-awase"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6296"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6296\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}