{"id":6290,"date":"2018-03-15T16:46:12","date_gmt":"2018-03-15T14:46:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6290"},"modified":"2018-03-15T16:46:12","modified_gmt":"2018-03-15T14:46:12","slug":"mercredi-140318","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/03\/15\/mercredi-140318\/","title":{"rendered":"Mercredi 14\/03\/18"},"content":{"rendered":"<p>6\/9 ans<\/p>\n<p>Entrainement pour shikko et mae ukemi. Rappel du travail de la semaine derni\u00e8re: ushiro eri dori, cette fois en enchainant kokyu nage. Ballon de feu. Sophrologie<\/p>\n<p>4\/6 ans<\/p>\n<p>Rappel des connaissances. Jeu: Le \u00ab\u00a0facteur n&rsquo;est pas pass\u00e9\u00a0\u00bb avec un tanto et en shikko. R\u00e9vision de la chute avant avec les balles cacahu\u00e8tes. Le pont magique allong\u00e9 sur les balles cacahu\u00e8tes.<\/p>\n<p>10\/13 ans<\/p>\n<p>Retour sur ushiro eri dori puis kokyu nage. Passage \u00e0 Ikkyo sur\u00a0 cette saisie.<\/p>\n<p>14 ans et plus<\/p>\n<p>M\u00eame programme que la pr\u00e9c\u00e9dente classe.<\/p>\n<p>Adultes<\/p>\n<p>Stage par Pascal Guillemin<\/p>\n<p>Kokyu nage, Ude kime nage, Kote gaeshi&#8230; Test sur l&rsquo;ensemble du r\u00e9pertoire en vue des passages de grades.<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2018\/03\/DSC_0866.jpg\"><\/a><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2018\/03\/DSC_0863.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6292\" title=\"DSC_0863\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2018\/03\/DSC_0863-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans Entrainement pour shikko et mae ukemi. Rappel du travail de la semaine derni\u00e8re: ushiro eri dori, cette fois en enchainant kokyu nage. Ballon de feu. Sophrologie 4\/6 ans Rappel des connaissances. Jeu: Le \u00ab\u00a0facteur n&rsquo;est pas pass\u00e9\u00a0\u00bb avec un tanto et en shikko. R\u00e9vision de la chute avant avec les balles cacahu\u00e8tes. Le &#8230; <a title=\"Mercredi 14\/03\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/03\/15\/mercredi-140318\/\" aria-label=\"En savoir plus sur Mercredi 14\/03\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27,61],"tags":[],"class_list":["post-6290","post","type-post","status-publish","format-standard","hentry","category-cours-par-halan","category-evenementiels-et-demonstrations","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6290"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6290\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}