{"id":6279,"date":"2018-03-06T11:20:56","date_gmt":"2018-03-06T09:20:56","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6279"},"modified":"2018-03-06T11:20:56","modified_gmt":"2018-03-06T09:20:56","slug":"lundi-5-mars-2018","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/03\/06\/lundi-5-mars-2018\/","title":{"rendered":"Lundi 5 mars 2018"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Main scratch pour s&rsquo;\u00e9chauffer. Katate dori\/Tenshi nage pour se rappeler. Katate dori\/Ude Kime nage court (verion gyaku)Katate dori\/Katate dori\/Soto ka\u00efte nage version courte en rabaissant directement l&rsquo;omoplate d Uke.<\/p>\n<p>Ados\/adultes<\/p>\n<p>M\u00eame programme que chez les seniors<\/p>\n<p>Buki waza (arme)<\/p>\n<p>JO: Tsuki en \u00e9chauffement et hasso no ji mouvements en 8). Puis application Tsuki\/Hasso no ji. Puis Jo dori tsuki\/ Esquive int\u00e9rieure pour shio nage. Ensuite Soku men irimi nage (morot\u00e9 dori), et Ude garami \u00ab\u00a0nage\u00a0\u00bb. Enfin sur tsuki; jyu waza.<\/p>\n<p>Mercredi 14 mars:soir\u00e9e Pascal Guillemin 6e dan ( 12\u20ac, 6\u20ac pour les jeunes). Dimanche 18 mars stage de Ligue\u00a0 jeunes \u00e0 Paris gratuit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Main scratch pour s&rsquo;\u00e9chauffer. Katate dori\/Tenshi nage pour se rappeler. Katate dori\/Ude Kime nage court (verion gyaku)Katate dori\/Katate dori\/Soto ka\u00efte nage version courte en rabaissant directement l&rsquo;omoplate d Uke. Ados\/adultes M\u00eame programme que chez les seniors Buki waza (arme) JO: Tsuki en \u00e9chauffement et hasso no ji mouvements en 8). Puis application Tsuki\/Hasso no &#8230; <a title=\"Lundi 5 mars 2018\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/03\/06\/lundi-5-mars-2018\/\" aria-label=\"En savoir plus sur Lundi 5 mars 2018\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,29,32,102,108,57,75,77],"tags":[],"class_list":["post-6279","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-henka","category-jo","category-jyu-waza","category-katate-dori-prise","category-shiho-nage","category-ude-garami","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6279"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6279\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}