{"id":6275,"date":"2018-02-27T12:17:50","date_gmt":"2018-02-27T10:17:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6275"},"modified":"2018-02-27T12:17:50","modified_gmt":"2018-02-27T10:17:50","slug":"mercredi-200218-anne","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/02\/27\/mercredi-200218-anne\/","title":{"rendered":"Mercredi 20\/02\/18 (Anne)"},"content":{"rendered":"<p>Cours par Anne Demaret<\/p>\n<p>Travail sur les attaques Shomen; Comment faire une bonne attaque, \u00e9quilibr\u00e9e, pr\u00e9\u00e7ise, \u00e0 distance ?<\/p>\n<p>Sur la base de ce questionnement; travail de l&rsquo;esquive \u00e0 diff\u00e9rents niveaux.<\/p>\n<p>Se positionner un peu derri\u00e8re permet de poser gentiment la main sur l&rsquo;\u00e9paule (du style\u00a0\u00bbon va boire un caf\u00e9?\u00a0\u00bb) Apr\u00e9s les positionnements, des techniques Irimi nage, puis kokyu nage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours par Anne Demaret Travail sur les attaques Shomen; Comment faire une bonne attaque, \u00e9quilibr\u00e9e, pr\u00e9\u00e7ise, \u00e0 distance ? Sur la base de ce questionnement; travail de l&rsquo;esquive \u00e0 diff\u00e9rents niveaux. Se positionner un peu derri\u00e8re permet de poser gentiment la main sur l&rsquo;\u00e9paule (du style\u00a0\u00bbon va boire un caf\u00e9?\u00a0\u00bb) Apr\u00e9s les positionnements, des techniques &#8230; <a title=\"Mercredi 20\/02\/18 (Anne)\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/02\/27\/mercredi-200218-anne\/\" aria-label=\"En savoir plus sur Mercredi 20\/02\/18 (Anne)\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,100,33,58],"tags":[],"class_list":["post-6275","post","type-post","status-publish","format-standard","hentry","category-cours-avec-anne-demaret","category-irime-mouvement","category-juji-garami","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6275"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6275\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}