{"id":6272,"date":"2018-02-16T00:34:50","date_gmt":"2018-02-15T22:34:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6272"},"modified":"2018-02-16T00:34:50","modified_gmt":"2018-02-15T22:34:50","slug":"jeudi-150218","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/02\/16\/jeudi-150218\/","title":{"rendered":"Jeudi 15\/02\/18"},"content":{"rendered":"<p>Les \u00ab\u00a0bras dessus\/bras dessous\u00a0\u00bb. ON va solliciter sp\u00e9cialement \u00e9paules et coudes<\/p>\n<p>Kata dori\/Men utchi \/ Jugi garami. Sur cette double attaque, penser toujours \u00e0 bien brasser Uke afin qu&rsquo;il passe devant soi.<\/p>\n<p>Katate dori\/Ude garami. R\u00e9cup\u00e9ration du coude par dessus et enroulement de la t\u00eate par prise de nuque. Il faut passer d&rsquo;une hanche \u00e0 l&rsquo;autre.<\/p>\n<p>Tsuki tchudan\/ude garami.<\/p>\n<p>Shomen utchi\/Ude Gaeshi: comme kote gaeshi mais rotation autours du coude.<\/p>\n<p>Ce WE, stage des 4 shihan \u00e0 Issy les moulineaux<\/p>\n<p>Dojo ferm\u00e9 la seconde semaine des vacances scolaires de F\u00e9vrier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00ab\u00a0bras dessus\/bras dessous\u00a0\u00bb. ON va solliciter sp\u00e9cialement \u00e9paules et coudes Kata dori\/Men utchi \/ Jugi garami. Sur cette double attaque, penser toujours \u00e0 bien brasser Uke afin qu&rsquo;il passe devant soi. Katate dori\/Ude garami. R\u00e9cup\u00e9ration du coude par dessus et enroulement de la t\u00eate par prise de nuque. Il faut passer d&rsquo;une hanche \u00e0 &#8230; <a title=\"Jeudi 15\/02\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/02\/16\/jeudi-150218\/\" aria-label=\"En savoir plus sur Jeudi 15\/02\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,75],"tags":[],"class_list":["post-6272","post","type-post","status-publish","format-standard","hentry","category-juji-garami","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6272"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6272\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}