7\/9 ans<\/p>\n
R\u00e9vision des termes de base. Katate dori\/Sokumen irimi nage direct ext\u00e9rieur. Rappel des d\u00e9placements Irimi et Henka pour faire cette technique. Puis version int\u00e9rieure. \u00a0\u00bb Saint valentin\u00a0\u00bb en cueillant des fleurs au sol et en les pr\u00e9sentant \u00e0 Uke.<\/p>\n
Rappel de ne pas chahuter sans avoir \u00e9chauff\u00e9 le corps.<\/p>\n
4\/6 ans<\/p>\n
Jeu chat\/glass\u00e9. Puis allong\u00e9 sur la plage, roulade imm\u00e9diate d\u00e8s qu’une \u00ab\u00a0vague\u00a0\u00bb annonc\u00e9e arrive sur les pieds de chacun. Katate dori\/Sokumen irimi nage.<\/p>\n
10\/13 ans<\/p>\n
M\u00eame travail de katate dori\/Soku men irimi nage. Puis int\u00e9rieure version \u00ab\u00a0saint valentin\u00a0\u00bb. Avec couteau. Questions \/ r\u00e9ponses sur: diff\u00e9rences entre sports de combat et arts martiaux.<\/p>\n
14 ans et plus<\/p>\n
m\u00eame travail que pr\u00e9c\u00e9dent<\/p>\n
Adultes<\/p>\n
m\u00eame travail que pr\u00e9c\u00e9dent mais accentu\u00e9 par un jo dori \/ Sokumen irimi nage. Puis Jyu waza sur Katate dori, puis avec le grade \u00e9quivalent \u00e0 soi.<\/p>\n
Pot en \u00ab\u00a0salle humide\u00a0\u00bb<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
7\/9 ans R\u00e9vision des termes de base. Katate dori\/Sokumen irimi nage direct ext\u00e9rieur. Rappel des d\u00e9placements Irimi et Henka pour faire cette technique. Puis version int\u00e9rieure. \u00a0\u00bb Saint valentin\u00a0\u00bb en cueillant des fleurs au sol et en les pr\u00e9sentant \u00e0 Uke. Rappel de ne pas chahuter sans avoir \u00e9chauff\u00e9 le corps. 4\/6 ans Jeu chat\/glass\u00e9. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,31,32,108,59],"tags":[],"class_list":["post-6269","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-jeux","category-jo","category-katate-dori-prise","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6269"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6269\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}