seniors<\/p>\n
apprentissage de la r\u00e8gle sur la frappe yokomen (toujours cot\u00e9 jambe avant d’Tori). Tori se met en garde de fa\u00e7on al\u00e9atoire et rapide. Uke devant frapper aussi vite. Puis Shio nage omot\u00e9 \/ Ura. Retour au calme avec SW Ryote dori\/Kokyu nage<\/p>\n
Ados\/Adultes<\/p>\n
M\u00eame programme que les seniors avec en plus travail en kakari geiko (contre tous les \u00e9l\u00e8ves pr\u00e9sents)<\/p>\n
Adultes<\/p>\n
Ken Jutsu: suburi shomen x 100, kessa giri x 60, Yokomen 60<\/p>\n
Shomen\/shio giri<\/p>\n
Puis m\u00eame programme que celui des seniors<\/p>\n
<\/p>\n
ASSEMBLEE GENERALE 2017<\/p>\n","protected":false},"excerpt":{"rendered":"
seniors apprentissage de la r\u00e8gle sur la frappe yokomen (toujours cot\u00e9 jambe avant d’Tori). Tori se met en garde de fa\u00e7on al\u00e9atoire et rapide. Uke devant frapper aussi vite. Puis Shio nage omot\u00e9 \/ Ura. Retour au calme avec SW Ryote dori\/Kokyu nage Ados\/Adultes M\u00eame programme que les seniors avec en plus travail en kakari … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,6,11,24,35,57,89],"tags":[],"class_list":["post-6266","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-assemblee","category-cours-ado","category-cours-seniors","category-ken","category-shiho-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6266"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6266\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}