{"id":6261,"date":"2018-02-08T00:00:36","date_gmt":"2018-02-07T22:00:36","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6261"},"modified":"2018-02-08T00:00:36","modified_gmt":"2018-02-07T22:00:36","slug":"mercredi-070218","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/02\/08\/mercredi-070218\/","title":{"rendered":"Mercredi 07\/02\/18"},"content":{"rendered":"<p>10\/13 ans<\/p>\n<p>La tampon buvard.<\/p>\n<p>Plusieurs pompes afin de pr\u00e9parer les bras mais sensibilisation qu&rsquo;en a\u00eekido les bras ne sont pas la priorit\u00e9. Si l&rsquo;on doit muscler le corps se serait plutot la zone abdominale et lombaire (par du gainage par exemple) et des \u00e9longations etirements&#8230;. Jeu du loup et des brebis.Les loups sont 3 Uke d\u00e9sign\u00e9s. Les brebis sont les Tori qui se prom\u00e8nent \u00e0 l&rsquo;int\u00e9rieur d&rsquo;un carr\u00e9 jaune. Les uke produisent ushiro ryo kata dori d\u00e9s le kiai du prof. Les toris saisies ont 3 secondes pour plonger Kokyu nage au sol. Uke chute tampon buvard.<\/p>\n<p>r\u00e9visions g\u00e9n\u00e9rales des grades. Chacun passe devant tout le monde.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Cours par Anne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\/13 ans La tampon buvard. Plusieurs pompes afin de pr\u00e9parer les bras mais sensibilisation qu&rsquo;en a\u00eekido les bras ne sont pas la priorit\u00e9. Si l&rsquo;on doit muscler le corps se serait plutot la zone abdominale et lombaire (par du gainage par exemple) et des \u00e9longations etirements&#8230;. Jeu du loup et des brebis.Les loups sont 3 &#8230; <a title=\"Mercredi 07\/02\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/02\/08\/mercredi-070218\/\" aria-label=\"En savoir plus sur Mercredi 07\/02\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,12,113,85],"tags":[],"class_list":["post-6261","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-avec-anne-demaret","category-kokyu-nage","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6261"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6261\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}