{"id":6257,"date":"2018-02-02T02:53:29","date_gmt":"2018-02-02T00:53:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6257"},"modified":"2018-02-02T02:53:29","modified_gmt":"2018-02-02T00:53:29","slug":"jeudi-010218","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/02\/02\/jeudi-010218\/","title":{"rendered":"Jeudi 01\/02\/18"},"content":{"rendered":"<p>Sp\u00e9cial \u00ab\u00a0techniques complexes\u00a0\u00bb<\/p>\n<p>Ultime pr\u00e9paratifs pour passage 1er dan Alex<\/p>\n<p>S\u00e9rie d\u00e9couverte de Kokyu nage sur Ryote dori; Assouplissement hanches et cuisses pour Uke sans chute. Puis Kokyu nage similaire \u00e0 Shio nage, Koshi nage, Utchi ka\u00eften, Soku men&#8230;. Ensuite restitution de l&rsquo;ensemble de ces kokyu.\u00a0 techniques libres sur ryote dori. Puis d\u00e9roulement de techniques \u00ab\u00a01er kyu\u00a0\u00bb avec combinaisons inhabituelles. Travail sp\u00e9cifique d&rsquo; Alex sur l&rsquo;ensemble du programme 1er dan.<\/p>\n<p>Consignes g\u00e9n\u00e9rales pour les passages de grade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e9cial \u00ab\u00a0techniques complexes\u00a0\u00bb Ultime pr\u00e9paratifs pour passage 1er dan Alex S\u00e9rie d\u00e9couverte de Kokyu nage sur Ryote dori; Assouplissement hanches et cuisses pour Uke sans chute. Puis Kokyu nage similaire \u00e0 Shio nage, Koshi nage, Utchi ka\u00eften, Soku men&#8230;. Ensuite restitution de l&rsquo;ensemble de ces kokyu.\u00a0 techniques libres sur ryote dori. Puis d\u00e9roulement de techniques &#8230; <a title=\"Jeudi 01\/02\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/02\/02\/jeudi-010218\/\" aria-label=\"En savoir plus sur Jeudi 01\/02\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,113],"tags":[],"class_list":["post-6257","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6257"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6257\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}