{"id":6251,"date":"2018-01-30T03:17:53","date_gmt":"2018-01-30T01:17:53","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6251"},"modified":"2018-01-30T03:17:53","modified_gmt":"2018-01-30T01:17:53","slug":"lundi-290118","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/01\/30\/lundi-290118\/","title":{"rendered":"Lundi 29\/01\/18"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Shio nage sur des saisies inhabituelles : Mune dori (mae eri); solliciter les appuis afin de faire passer la t\u00eate de l&rsquo;ext\u00e9rieur vers l&rsquo;int\u00e9rieur. Ushiro eri dori et Hagajime.<\/p>\n<p>Ados\/adultes<\/p>\n<p>M\u00eame programme que pour les seniors avec en ^plus Ushiro katate dori\/Kubi jime.<\/p>\n<p>Adultes<\/p>\n<p>Buki waza; Jo<\/p>\n<p>Suburi des 4 frappes. Puis en vis \u00e0 vis Jo Ta\u00ef Jo. Puis Jo Dori; les esquives int\u00e9rieures et ext\u00e9rieures. Puis techniques ext\u00e9rieures; Ude Kime nage. Ext\u00e9rieures; Shio Nage. Ensuite Jo nage; projection simple. D\u00e9monstration des Hakamas pour plusieurs autres techniques ext et int.<\/p>\n<p>RAPPEL: ce samedi matin; passages de grades pte de Charenton<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Shio nage sur des saisies inhabituelles : Mune dori (mae eri); solliciter les appuis afin de faire passer la t\u00eate de l&rsquo;ext\u00e9rieur vers l&rsquo;int\u00e9rieur. Ushiro eri dori et Hagajime. Ados\/adultes M\u00eame programme que pour les seniors avec en ^plus Ushiro katate dori\/Kubi jime. Adultes Buki waza; Jo Suburi des 4 frappes. Puis en vis &#8230; <a title=\"Lundi 29\/01\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/01\/30\/lundi-290118\/\" aria-label=\"En savoir plus sur Lundi 29\/01\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,28,32,113,120,57,80,83],"tags":[],"class_list":["post-6251","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-hagajime-2","category-jo","category-kokyu-nage","category-mune-dori-prise","category-shiho-nage","category-ushiro-erii-dori","category-ushiro-katate-dori-kubi-jime"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6251"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6251\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}