6\/9 ans:<\/p>\n
Katate dori\/Sokumen irimi nage. Tsuki tchudan\/Kote gaeshi. Jeu: l’ Ukemi Bridge (sur les roule-cacahouetes).<\/p>\n
4\/6 ans:<\/p>\n
rappel sur les chutes avant (exercice sur le gros ballon pour bien enrouler). Katate dori\/sokumen irimi nage sous forme de distribution d’un plateau de nouriture tr\u00e9s mauvais ce qui justifie la chute). Jeu: ukemi bridge.<\/p>\n
9\/13 ans:<\/p>\n
La chute tampon buvard \u00e0 genou puis debout face aux murs. Et travail synchronis\u00e9 en cercle autours d’un tatami jaune en vague \u00ab\u00a0HOLA\u00a0\u00bb…Puis par katate dori\/kokyu nage. Notion de frappe shomen avec un tanto apr\u00e9s connaissances de base de l’arme et de son respect.<\/p>\n
Shomen utshi tanto\/Gokyo.<\/p>\n
Consignes de s\u00e9curit\u00e9 de l’utilisation des armes, de l’a\u00efkido en dehors du d\u00f4j\u00f4 (prohib\u00e9). L’efficacit\u00e9 non syst\u00e9matique des arts de combat en agression r\u00e9elle<\/p>\n
14 ans et plus<\/p>\n
M\u00eame travail identique aux 13 ans<\/p>\n
Adultes<\/p>\n
La chute tampon buvard. Katate dori Kokyu nage tampon buvard. Shomen utchi Tanto\/Gokyo en suwari waza puis debout. Yokomen utchi Gokyo, Shio nage. Tsuki Tanto\/Kote gaeshi.;Puis multiples techniques sous tanto<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans: Katate dori\/Sokumen irimi nage. Tsuki tchudan\/Kote gaeshi. Jeu: l’ Ukemi Bridge (sur les roule-cacahouetes). 4\/6 ans: rappel sur les chutes avant (exercice sur le gros ballon pour bien enrouler). Katate dori\/sokumen irimi nage sous forme de distribution d’un plateau de nouriture tr\u00e9s mauvais ce qui justifie la chute). Jeu: ukemi bridge. 9\/13 ans: … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,94,9,11,15,21,115,58,59,70],"tags":[],"class_list":["post-6246","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chute-tampon-buvard","category-chutes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-kote-gaeshi","category-shomen","category-sokumen-irimi-nage-mouvement","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6246"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6246\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}