{"id":6224,"date":"2018-01-10T18:30:38","date_gmt":"2018-01-10T16:30:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6224"},"modified":"2018-01-10T18:30:38","modified_gmt":"2018-01-10T16:30:38","slug":"mercredi-100118","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/01\/10\/mercredi-100118\/","title":{"rendered":"Mercredi 10\/01\/18"},"content":{"rendered":"<p>6\/9 ans<\/p>\n<p>R\u00e9vision de toutes les attaques et techniques recens\u00e9es vues en 2017<\/p>\n<p>5 attaques shomen, katate dori; yokomen, tsuki, ha\u00efhammi katate dorki et 3 techniques bien connues Irimi nage, sokumen irimi nage, tenshi nage. D\u00e9monstration par chacun<\/p>\n<p>Jeu: Travail en 2 \u00e9quipes align\u00e9es et face \u00e0 face; les Uke \/ les tori. Le prof chuchotte \u00e0 l&rsquo;oreille d&rsquo;un premier Uke l&rsquo;attaque \u00e0 effectu\u00e9e. De m\u00eame pour le 1er Tori la premi\u00e8re technique. Chacun communique discr\u00e8tement les noms au voisin et le dernier ex\u00e9cute.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans R\u00e9vision de toutes les attaques et techniques recens\u00e9es vues en 2017 5 attaques shomen, katate dori; yokomen, tsuki, ha\u00efhammi katate dorki et 3 techniques bien connues Irimi nage, sokumen irimi nage, tenshi nage. D\u00e9monstration par chacun Jeu: Travail en 2 \u00e9quipes align\u00e9es et face \u00e0 face; les Uke \/ les tori. Le prof &#8230; <a title=\"Mercredi 10\/01\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/01\/10\/mercredi-100118\/\" aria-label=\"En savoir plus sur Mercredi 10\/01\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,100,31,59,71],"tags":[],"class_list":["post-6224","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-irime-mouvement","category-jeux","category-sokumen-irimi-nage-mouvement","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6224"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6224\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}