{"id":6220,"date":"2017-12-22T02:09:27","date_gmt":"2017-12-22T00:09:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6220"},"modified":"2017-12-22T02:09:27","modified_gmt":"2017-12-22T00:09:27","slug":"jeudi-211217","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/12\/22\/jeudi-211217\/","title":{"rendered":"Jeudi 21\/12\/17"},"content":{"rendered":"<p>Hammi handatchi waza\/ Ushiro ryo kata dori \/Kokyu nage. D&rsquo;une saisie asym\u00e9trique, on finira par une projection sym\u00e9trique. Puis en tachi waza, Ushiro ryo sode dori\/ Ikyo omot\u00e9. Prendre le temps de construire le mouvement en 3 temps. Puis Kochi nage sur ushiro ryote dori en utchikomi (exercice r\u00e9p\u00e9titif). Ensuite sur Katate dori<\/p>\n<p>Passage de grades; 1er Kyu Manuella et Jo\u00ebl. 3e Kyu : sebastien.<\/p>\n<p>Pot de fin saison, r\u00e9ussite aux examens, anniversaire de J\u00e9r\u00f4me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hammi handatchi waza\/ Ushiro ryo kata dori \/Kokyu nage. D&rsquo;une saisie asym\u00e9trique, on finira par une projection sym\u00e9trique. Puis en tachi waza, Ushiro ryo sode dori\/ Ikyo omot\u00e9. Prendre le temps de construire le mouvement en 3 temps. Puis Kochi nage sur ushiro ryote dori en utchikomi (exercice r\u00e9p\u00e9titif). Ensuite sur Katate dori Passage de &#8230; <a title=\"Jeudi 21\/12\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/12\/22\/jeudi-211217\/\" aria-label=\"En savoir plus sur Jeudi 21\/12\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,99,113,49],"tags":[],"class_list":["post-6220","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-ikkyo","category-kokyu-nage","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6220"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6220\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}