{"id":6213,"date":"2017-12-19T11:26:02","date_gmt":"2017-12-19T09:26:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6213"},"modified":"2017-12-19T11:26:02","modified_gmt":"2017-12-19T09:26:02","slug":"lundi-181217","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/12\/19\/lundi-181217\/","title":{"rendered":"Lundi 18\/12\/17"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Senior<\/strong><\/p>\n<p>Autours de Tenchi nage;<\/p>\n<p>D&rsquo;abord rappel sur l&rsquo;esquive Irimi tenkan seul puis sous frappe shomen au shamabara.<\/p>\n<p>Tenchi nage sur katate dori Direct, puis indirect et enfin sous forme Utchi ka\u00eften (en passant sous le bras). Rappel qu&rsquo;il faut toujours actionner le corps, le d\u00e9placement avant la manipulation.<\/p>\n<p style=\"text-align: center;\"><strong>Ados\/Adultes<\/strong><\/p>\n<p>M\u00eame programme que pour les seniors<\/p>\n<p style=\"text-align: center;\"><strong>Adultes<\/strong><\/p>\n<p>Buki waza : Le tanto. Le kata des 8 frappes (yoseikan budo de Hiroo Mochizuki sensei) main droite, puis main gauche. Notion de \u00a0\u00bb Gyakut\u00e9, et Honn\u00e9\u00a0\u00bb (lame pointe vers l&rsquo;avant ou vers l&rsquo;arri\u00e8re) Ensuite comment agir sous la frappe Tanto yokomen et shomen.<\/p>\n<p>Passage de grade 2e Kyu; r\u00e9ussite \u00e0 l&rsquo; examen de Lisa et d&rsquo; Halan avec port du hakama autoris\u00e9.<\/p>\n<p>Les passages de grade continueront les Mercredi et Jeudi<\/p>\n<p>Fin des cours ce Jeudi pour vacances de No\u00ebl<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Autours de Tenchi nage; D&rsquo;abord rappel sur l&rsquo;esquive Irimi tenkan seul puis sous frappe shomen au shamabara. Tenchi nage sur katate dori Direct, puis indirect et enfin sous forme Utchi ka\u00eften (en passant sous le bras). Rappel qu&rsquo;il faut toujours actionner le corps, le d\u00e9placement avant la manipulation. Ados\/Adultes M\u00eame programme que pour les &#8230; <a title=\"Lundi 18\/12\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/12\/19\/lundi-181217\/\" aria-label=\"En savoir plus sur Lundi 18\/12\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,49,56,58,71,89],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-passages-de-grades","category-shambara-2","category-shomen","category-tenchi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6213"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6213\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}