Katate ryote dori (morote dori) PLacement tout pr\u00e9s d’ Uke afin qu’il travaille sa souplesse et se muscle cuisses et abdo en descendant arc bout\u00e9 Puis, m\u00eame saisie qui ne variera pas de la soir\u00e9e, Kokyu ho. Exercice de puissance car Uke est fix\u00e9. Tori doit relancer l’ NRJ d’un point \u00a0\u00bb 0″. Il devra se vriller et se d\u00e9rouler grace aux hanches. Ensuite Jugi garami afin d assurer toute l’aisance de cette technique, les bras ne doivent passe plier. Et la force final lib\u00e9ratrice ne proviendra que de la hanche pr\u00e9alabement arm\u00e9e. . Puis sokumen irimi nage ( nanam\u00e9 koyu nage). Puis Ude Kime nage. Enfin JYu waza pour placer alternativement ces 3 techniques.<\/p>\n
Rappel: stage ce dimanche \u00e0 Nogent 9h30\/12h<\/p>\n","protected":false},"excerpt":{"rendered":"
Katate ryote dori (morote dori) PLacement tout pr\u00e9s d’ Uke afin qu’il travaille sa souplesse et se muscle cuisses et abdo en descendant arc bout\u00e9 Puis, m\u00eame saisie qui ne variera pas de la soir\u00e9e, Kokyu ho. Exercice de puissance car Uke est fix\u00e9. Tori doit relancer l’ NRJ d’un point \u00a0\u00bb 0″. Il devra … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16,101,112,77],"tags":[],"class_list":["post-6211","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-grade","category-juji-garami-mouvement","category-kokyu-ho","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6211"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6211\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}