{"id":6187,"date":"2017-11-29T01:50:47","date_gmt":"2017-11-28T23:50:47","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6187"},"modified":"2017-11-29T01:50:47","modified_gmt":"2017-11-28T23:50:47","slug":"lundi-271117","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/11\/29\/lundi-271117\/","title":{"rendered":"lundi 27\/11\/17"},"content":{"rendered":"<p>Seniors<\/p>\n<p>revision du programme de 5e kyu et debut du 4e kyu<\/p>\n<p>Ados \/ adultes<\/p>\n<p>revision de plusieurs tecniques piochees dans les programmes de d\u00e9butant \u00e0 ceinture orange\/verte. constat de carences generales<\/p>\n<p>Adultes<\/p>\n<p>entrainement dirig\u00e9 sur r\u00e9vision globale atours du Jo<\/p>\n<p>Jo ta\u00ef jo: frappes miroirs sur 4 points. Puis kata des 6 phases. Puis Jo dori (2 techniques), enfin Jo nage (2 techniques). Pause. Travail m\u00e9moire sur plusieurs techniques niveau 2e kyu pour tout le monde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors revision du programme de 5e kyu et debut du 4e kyu Ados \/ adultes revision de plusieurs tecniques piochees dans les programmes de d\u00e9butant \u00e0 ceinture orange\/verte. constat de carences generales Adultes entrainement dirig\u00e9 sur r\u00e9vision globale atours du Jo Jo ta\u00ef jo: frappes miroirs sur 4 points. Puis kata des 6 phases. Puis &#8230; <a title=\"lundi 27\/11\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/11\/29\/lundi-271117\/\" aria-label=\"En savoir plus sur lundi 27\/11\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,24,30,32,43,49],"tags":[],"class_list":["post-6187","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-ado","category-cours-seniors","category-irimi","category-jo","category-mouvement","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6187"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6187\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}