{"id":6180,"date":"2017-11-22T01:39:44","date_gmt":"2017-11-21T23:39:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6180"},"modified":"2017-11-22T01:39:44","modified_gmt":"2017-11-21T23:39:44","slug":"lundi-201117","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/11\/22\/lundi-201117\/","title":{"rendered":"Lundi 20\/11\/17"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Echauffement \u00e0 l aide d&rsquo;un Jo pour travailler l&rsquo;\u00e9quilibre et rechercher le d\u00e9s\u00e9quilibre de son partenaire, pieds align\u00e9s. Puis m\u00eame chose sur Main scratch. Enfin diff\u00e9rentes sorties sous men utchi. Les pratiquants doivent ensuite trouver diff\u00e9rentes techniques en les nommant sous men utchi. Diff\u00e9rencier les techniques aficelent r\u00e9alisables sous entr\u00e9e ext\u00e9rieure (Irimi nage, kote\u00a0 gaeshi, sokume irimi nage. Et int\u00e9rieur (shio nage Sokumen irimi nage)\u00a0 puis de front\u00a0 (Oae waza)\/<\/p>\n<p>Ados adultes<\/p>\n<p>cours par Pascal G.<\/p>\n<p>Adultes<\/p>\n<p>cours par Marc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Echauffement \u00e0 l aide d&rsquo;un Jo pour travailler l&rsquo;\u00e9quilibre et rechercher le d\u00e9s\u00e9quilibre de son partenaire, pieds align\u00e9s. Puis m\u00eame chose sur Main scratch. Enfin diff\u00e9rentes sorties sous men utchi. Les pratiquants doivent ensuite trouver diff\u00e9rentes techniques en les nommant sous men utchi. Diff\u00e9rencier les techniques aficelent r\u00e9alisables sous entr\u00e9e ext\u00e9rieure (Irimi nage, kote\u00a0 &#8230; <a title=\"Lundi 20\/11\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/11\/22\/lundi-201117\/\" aria-label=\"En savoir plus sur Lundi 20\/11\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,17,23,24,99,100,115,57],"tags":[],"class_list":["post-6180","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-marc-fialon","category-cours-par-pascal-gaillourdet","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-kote-gaeshi","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6180"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6180\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}