{"id":6171,"date":"2017-11-15T12:46:48","date_gmt":"2017-11-15T10:46:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6171"},"modified":"2017-11-15T12:46:48","modified_gmt":"2017-11-15T10:46:48","slug":"lundi-131117","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2017\/11\/15\/lundi-131117\/","title":{"rendered":"Lundi 13\/11\/17"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Jo:Exercice d \u00e9quilibre un Jo pour 2. On cherche \u00e0 faire chuter l&rsquo;autre sans la force des bras.\u00a0 les frappes en miroir; gedan gaeshi et yokomen outchi. D\u00e9but du Kata des 6 de Jo Ta\u00ef jo.<\/p>\n<p>Ados\/adultes<\/p>\n<p>La chute avant par des exercices de repaire dans l&rsquo;espace au moyen d&rsquo;une ceinture (chute en ligne, puis en large au del\u00e0 de 2 ceintures parall\u00e8les au sol. Katate ryote dori\/Kokyu nage \u00e0 bout de bras.<\/p>\n<p>Adultes<\/p>\n<p>Jo; Suburi. Puis en vis \u00e0 vis gedan gaeshi et yokomen utchi. r\u00e9vision du kata des 6. Master class Hakama: Sur Jo dori (tsuki chudan), trouver chacun 4 techniques diff\u00e9rentes int\u00e9rieures \/ ext\u00e9rieures et restitution collective.<\/p>\n<p>Rappel des diff\u00e9rents stages \u00e0 venir et soir\u00e9e de la Ligue du 22 novembre \u00e0 Nogent.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Jo:Exercice d \u00e9quilibre un Jo pour 2. On cherche \u00e0 faire chuter l&rsquo;autre sans la force des bras.\u00a0 les frappes en miroir; gedan gaeshi et yokomen outchi. D\u00e9but du Kata des 6 de Jo Ta\u00ef jo. Ados\/adultes La chute avant par des exercices de repaire dans l&rsquo;espace au moyen d&rsquo;une ceinture (chute en ligne, &#8230; <a title=\"Lundi 13\/11\/17\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2017\/11\/15\/lundi-131117\/\" aria-label=\"En savoir plus sur Lundi 13\/11\/17\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,32,109],"tags":[],"class_list":["post-6171","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-ado","category-jo","category-katate-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6171"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6171\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}