6\/9 ans<\/p>\n
Rappel de la frappe TSUKI tchudan. Puis l’esquive irimi tenkan correspondant.\u00a0 1\u00e8re approche autours du Jo. Mani\u00e8re de le porter. Frappe Tsuki puis esquive identique. Sokumen irimi nage.Balle de feu et relaxation<\/p>\n
4\/5 ans<\/p>\n
Rappels des termes usuels. Des marches et d\u00e9placements animales. La chute avant avec roule cacahou\u00e8tes. Tsuki tchudan. Esquive de tsuki par irimi tenkan. Sokume irimi nage. Jeu: le serpent qui attrape la queue. Balle de feu et relaxation<\/p>\n
9\/13 ans<\/p>\n
M\u00eame travail que les cours au dessus.<\/p>\n
14 ans et plus<\/p>\n
echauffement par Lisa. m\u00eame travail de Jo<\/p>\n
Adultes<\/p>\n
Echauffement par Manuella. Th\u00e8me SHIO NAGE omot\u00e9 & ura d\u00e9clin\u00e9 sur plusieurs attaque: Katate dori apr\u00e9s placement dans l’espace. Puis sur Shomen. Pause. Hammi handatchi waza omot\u00e9 et ura. Puis \u00ab\u00a0master class Hakama; \u00e9valuation sur plusieurs attaques et techniques.<\/p>\n
Remise des licences. Pr\u00e9sentation des stages \u00e0 venir<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans Rappel de la frappe TSUKI tchudan. Puis l’esquive irimi tenkan correspondant.\u00a0 1\u00e8re approche autours du Jo. Mani\u00e8re de le porter. Frappe Tsuki puis esquive identique. Sokumen irimi nage.Balle de feu et relaxation 4\/5 ans Rappels des termes usuels. Des marches et d\u00e9placements animales. La chute avant avec roule cacahou\u00e8tes. Tsuki tchudan. Esquive de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,97,31,32,108,57,58,74],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-hanmi-handachi-wasa","category-jeux","category-jo","category-katate-dori-prise","category-shiho-nage","category-shomen","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6164"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6164\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}