senior<\/p>\n
Buki waza: Jo. Quelques frappes de base en suburi: tsuki, yokomen, gedan gaeshi. Hasso no ji.\u00a0 Puis en vis \u00e0 vis avec un partenaire en travail miroir. Enfin travail sous forme de jeu d’\u00e9quilibre. Un baton pour deux et tentative de faire chuter l’autre en cherchant les axes et directions faibles chez l’autre.<\/p>\n
Ados\/adultes<\/p>\n
Ma\u00eetriser shio nage. 1\u00b0) sous katate dori en tachi waza (debout) puis en Hammi handatchi waza (Tori \u00e0 genou, uke debout). Puis Yokome utchi sous tanto. En fin de cours, constat que personne n’a retenu les termes de la soir\u00e9e.<\/p>\n
Adultes<\/p>\n
Buki waza; le Jo, m\u00eae travail que celui des seniors d\u00e9crit plus haut. PLus, un kata court en vis \u00e0 vis.C\u00e9r\u00e9monie de remise du dipl\u00f4me f\u00e9d\u00e9ral 1er dan \u00e0 PAscal Gaillourdet (Shodan)<\/p>\n
<\/p>\n
Pour l’ensemble distribution des licences, annonces des divers stages<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
senior Buki waza: Jo. Quelques frappes de base en suburi: tsuki, yokomen, gedan gaeshi. Hasso no ji.\u00a0 Puis en vis \u00e0 vis avec un partenaire en travail miroir. Enfin travail sous forme de jeu d’\u00e9quilibre. Un baton pour deux et tentative de faire chuter l’autre en cherchant les axes et directions faibles chez l’autre. Ados\/adultes … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,24,97,32,108,48,57,70],"tags":[],"class_list":["post-6159","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-seniors","category-hanmi-handachi-wasa","category-jo","category-katate-dori-prise","category-non-classe","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6159\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}